Feb 09, 2015 · In this traditional loving kindness meditation, cultivate attitudes of love and appreciation for everyone in your life, even the ones you may struggle with. Pre-recorded meditations include Relaxing Back into Natural Awareness, A Calm Refuge, Touching Peace, Embracing Life with an Open Heart, and more. Some meditations feature guidance with just a few silent pauses, while others feature gentle rain or birds singing in the background. They range from around 10 to 40 minutes, on average. A spiritual shot is a 15-minute and 30-minute audio program that enhances the mindfulness meditation. It features a changing frequency of 10 Hz and 5.5 Hz mid theta sounds, with additional stops at Schumann (7.83 Hz), and 12 Hz sounds in the last 3 minutes of the 30-minute audio program. It also includes soothing music combined with rain ambiance.Home Account Affiliate Support Log Out Dashboard Workshops Courses *Mindfulness Teaching Fundamentals* How To Guide Meditations 28-Day Mindfulness Challenge Mindfulness of Eating Introduction To Mindfulness Gratitude Resources FitMind Meditations Worksheets Scripts Audio Quotes Lessons Workbooks Programs Slides Articles Clarification of White-Labeled Rights Certification Requisites Training ...